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Coaching at a Crossroads: Insights into the Health of the CrossFit® Ecosystem
Introduction Over the past few years, I’ve spoken with hundreds of coaches and affiliate owners. Many of them feel like they’re on an...
Farran Mackay
Apr 13, 202512 min read
Empowering coaches: Let's take a step away from only lectures
In the heart of coaching, where learning never stops, we stand at a fascinating crossroads. We have the opportunity to embrace evidence...
Farran Mackay
Oct 23, 20234 min read
Empowering Coaches: Building Authentic Relationships
Coaching, at its heart, has always been about guiding and nurturing growth. But in the realm of functional fitness, it's not merely about...
Farran Mackay
Sep 19, 20234 min read
Psychology 101 for coaches: Group dynamics
We've all noticed it. Whether in a cafe, at work, or at the gym – when people group together, something changes. Their behaviors, their...
Farran Mackay
Sep 4, 20233 min read
Psychology 101 for coaches: Mental toughness and resilience
Welcome again to our blog series "Psychology 101 for Coaches". Today, we talk about two important ideas - mental toughness and...
Farran Mackay
Jul 31, 20234 min read
Psychology 101 for Coaches: Self-efficacy and self-confidence
Welcome to the latest installment of our series, "Psychology 101 for Coaches". In this edition, we will explore the fundamental concepts...
Farran Mackay
Jul 3, 20234 min read
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