Farran Mackay
Psychology 101 for Coaches: Self-efficacy and self-confidence
Welcome to the latest installment of our series, "Psychology 101 for Coaches". In this edition, we will explore the fundamental concepts...
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Farran Mackay
- May 27
- 4 min
Psychology 101 for Coaches: Stress and Anxiety
We've all had members cry during or after a workout, throw equipment out of frustration, or look upset because they didn't meet their...
Farran Mackay
- May 8
- 4 min
Psychology 101 for Coaches: Mind-Body connection
As coaches, we're passionate about helping our members reach their full potential. But have you ever wondered what's happening inside...
Farran Mackay
- Apr 30
- 6 min
Psychology 101 for Coaches: Tapping into the Power of Motivation
Functional fitness is a demanding and rewarding discipline that requires physical strength, mental toughness, and unwavering motivation....
Farran Mackay
- Apr 30
- 3 min
Psychology 101 for Coaches: A Powerful Tool for Athletic Success
As coaches, we recognise the importance of physical conditioning and proper technique. However, the psychological aspects of training and...
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